Services for Adults

  • No previous experience is required.
  • Athletes and Office Workers.
  • Movements that help with Rehab, Prehab, Pain and Performance!
  • Regressions and Progressions for whatever your level!
  • Sunday morning stretching, mobility and coffee - Simple!
  • Our next class is Thursday 29th November at 7.45-8.45pm. Please click below to sign up. 
  • In person or Online.
  • 90-120 minute assessment.
  • Looks at Injury History, Postural Assessment, Movement Assessment and Gait Analysis!
  • Identify the root cause of your pain
  • Simple movement based processes to get you out of pain fast! 



  • 8 Week Mobility & Strength programs tailored completely to your needs and goals.
  • Increase Mobility & Decrease Pain.
  • Increase performance.
  • Injury prevention.
  • Videos, unlimited questions and feedback. 



At Waterford Gymnastics, Coach David works with adults to improve how their bodies feel and to move better than they ever have before! David has travelled near and far to study under and work with the best coaches and mentors in the world ! His clients benefit from his unique view and approach to Biomechanics, Movement, Mobility, Stretching, Chinese Martial Arts and Strength and Conditioning. 


David has studied under Ido PortalPhysical AlchemyKit Laughlin - Stretch TherapyEmmet LouisGary Ward - AiMSoisci Porchetta - Human PatternsGymnastics BodiesSerge Augier - Urban Daoist to name but a few. His research and learning continues on a daily basis.