Spring Open 2019

Title: Waterford Gymnastics Spring Open 2019                          

Venue: Waterford Gymnastics Club

Cost of Entry (including 3 training session's): €25

Each gymnast will train 3 times prior to the competition. 

Each kid will be required to register below. Part of your registration requires you to pick your training day - Tuesday or Thursday. Hopefully we will receive an equal split. However, numbers will be capped for each day and we may require you to change. Also, numbers for the competition are capped and are on a first come first serve basis.

Dates: 

  • Training Session No.1 - Tuesday 5th 7.10-8.10pm or Thursday 7th March 6.10-7.10pm
  • Training Session No.2 - Tuesday 12th 7.10-8.10pm or Thursday 14th March 6.10-7.10pm
  • Training Session No.3 - Tuesday 19th 7.10-8.10pm or Thursday 21st March 6.10-7.10pm
  • Competition: Sunday 24th March 2.30-4.30pm

Why is extra training required? 

The reason for extra training is that not all kids in classes are interested in competing, so it would be unfair for them to have to prepare for competition during normal class times. In addition, competition training can be a bit slow and hence the learning is not as fast as we feel it should be during normal class time.

Routines will be allocated on the first day of training and videos of each routine will then be made available for gymnasts to practice at home. Kids should be 6 years +.

This competition is now fully booked!!


Aoife Daly
Beth Mulhall
Colleen taylor
Emily power
Grace O Sullivan

Nell o'Neill

 

 

 

 

 

 

 

 

Abbie Hunt
Alannah Taylor
Anya stumpf
Ciara Lynch
Emily Kelly
Joey O'Brien
Lily Corbett

Sarah Kavanagh

 

 

 

 

 

 

Aine McWilliams
Amy Whyte
Aoibhinn shanahan
Cassie Jacques
Elise O Connor
Emma Dolan Keane
Isabella Doyle
Izzy Potter Brazil
lily flanagan
Mia Keating
Mikayla Arikhan
Niamh Mcgrath
Sheila odonovan
Sophie Byrne


Aine Doyle
Belle Carrol Kelly
Eva Doherty
Niamh Kelly
Robyn Byrne
Veronica Delahunty
Aoife Wall
Caitlin Hogan Kelly
Daisy Hanlon
Ellie Courtney Brazil
Erran hennessy
Holly Fardy
Isabelle kennedy
Lily Mai McGillen
Monika Rogala
Robyn Nolan

Level 3 will include 2 routines. One Floor routine which the girls will make up themselves, and one flexibility routine (see below). 

 

Floor routine will include the following skills in whatever order you wish:

 

1.     1⁄2 spin, 1⁄2 turn on two feet

2.    Jump 1/1 Turn

3.    Splits on the floor (right or left)

4.    Bridge Kick-over or Backward

walkover

5.    Cartwheel one, two. (prep. for

Round-off)

6.    Handstand Forward Roll

7.    Backward Roll with straight arms

& legs to front support

8.    Split Leap (min. 150° required)

* Points will also be awarded for creativity and style. 

 

Alexandria Fowler
Alice Mulligan
Amber Dunphy
Aoibhe Croke
Aoibhinn Molloy
Beckie furlong
Clodagh casey
Danielle Darcy
Emily o Connor
Eva Counihan
Eve Chester
Evie Dowling
Julia Majchrzak
Katie kane
Lucy Linnane
Mia Dinan
Molly Long
Phoebe Walsh
Spencer Bowman
Summer Bagge

 

Level 4 will include 2 routines. One Floor routine which the guys will make up themselves, and one physical preparation routine (see below). 

 

Floor routine will include the following skills in whatever order you wish:

1)  1/1 Spin

2)  Jump 1/1 turn

3)  Splits on the floor (right or left)

4)  Round off rebound (jump

backwards) immediate

5)  Backward Roll to front support with straight arms and straight

legs

6)  or From a Standing start,

7)  & Backward Roll to front support

with straight arms and straight

legs

8)  Backward or Front Walkover

9) Handstand

10)  Split leap connected to cat leap 

* Points will also be awarded for creativity and style.