Autumn Open 2019

Title: Waterford Gymnastics Autumn Open 2019                          

Venue: Waterford Gymnastics Club

Cost of Entry (including 3 training session's): €25

Age: Kids should be 6 years plus

Each gymnast will train 3 times prior to the competition. 

Each kid will be required to register below. Part of your registration requires you to pick your training day - Tuesday or Thursday. Hopefully we will receive an equal split. However, numbers will be capped for each day and we may require you to change. Also, numbers for the competition are capped and are on a first come first serve basis.

Dates: 

  • Training Session No.1 - Tuesday 1st 7.10-8.10pm or Thursday 3rd Oct 6.10-7.10pm
  • Training Session No.2 - Tuesday 8th 7.10-8.10pm or Thursday 10th Oct 6.10-7.10pm
  • Training Session No.3 - Tuesday 15th 7.10-8.10pm or Thursday 17th Oct 6.10-7.10pm
  • Competition: Sunday 20th October 1.30-3.30pm

Why is extra training required? 

The reason for extra training is that not all kids in classes are interested in competing, so it would be unfair for them to have to prepare for competition during normal class times. In addition, competition training can be a bit slow and hence the learning is not as fast as we feel it should be during normal class time.

Routines will be allocated on the first day of training and videos of each routine will then be made available for gymnasts to practice at home. 

This competition is now fully subscribed. Please keep an eye on Facebook for further updates on our next competition. 


Alina kavanagh
Amy O'Donovan
Darcie-rose Kinsella
Grace Doherty
Hannah O'Regan
Rebekah Walsh
Ren o keeffe
Tikal conlan
AmÌelie Bierry

Anna Holmes

Aoibheann Power

Ava Kelly
Bella Fitzgerald
Evie Harte
Faye o Grady
Grace Byrne
Isobel Griffin
Sophie Lynch
Sophie seale

Beth Mulhall

Ciara J Chumbley

Clodagh dunne
Jessie Kelly
Kayla Quilty
Laura Smyth
Lauren O Grady 
Lexi Murphy
Lilly Walsh
LilyMay Browne
Niamh Kelly
Veronica Delahunty


Emma Dolan Keane
Isabella Doyle
Mia Keating
Monika Rogala
Orla ferguson
Robyn Byrne
Saoirse ferguson

Level 3 will include 2 routines. One Floor routine which the girls will make up themselves, and one flexibility routine (see below). 

 

Floor routine will include the following skills in whatever order you wish:

 

1.     1⁄2 spin, 1⁄2 turn on two feet

2.    Jump 1/1 Turn

3.    Splits on the floor (right or left)

4.    Bridge Kick-over or Backward

walkover

5.    Cartwheel one, two. (prep. for

Round-off)

6.    Handstand Forward Roll

7.    Backward Roll with straight arms

& legs to front support

8.    Split Leap (min. 150° required)

*Points will also be awarded for creativity and style. 

*Simple skills can be added to help link the routine together.

*Some dance moves are encouraged also

 

Level 4 will include 2 routines. One Floor routine which the guys will make up themselves, and one physical preparation routine (see below). 

 

Floor routine will include the following skills in whatever order you wish:

1)  1/1 Spin

2)  Jump 1/1 turn

3)  Splits on the floor (right or left)

4)  Round off rebound (jump

backwards) immediate

5)  Backward Roll to front support with straight arms and straight

legs

6)  or From a Standing start,

7)  & Backward Roll to front support

with straight arms and straight

legs

8)  Backward or Front Walkover

9) Handstand

10)  Split leap connected to cat leap 

* Points will also be awarded for creativity and style.