Title: Waterford Gymnastics Winter Open 2020
Venue: Waterford Gymnastics Club
Cost of Entry (including 3 training session's): €30
Each gymnast will train 3 times prior to the competition.
Each kid will be required to register below. Part of your registration requires you to pick your training day - Tuesday or Thursday. Hopefully we will receive an equal split. However, numbers will be capped for each day and we may require you to change. Also, numbers for the competition are capped and are on a first come first serve basis.
Why is extra training required?
The reason for extra training is that not all kids in classes are interested in competing, so it would be unfair for them to have to prepare for competition during normal class times. In addition, competition training can be a bit slow and hence the learning is not as fast as we feel it should be during normal class time.
Routines will be allocated on the first day of training and videos of each routine will then be made available for gymnasts to practice at home.
This competition is now fully subscribed
|Faye o Grady|
|Hannah o brien|
|Lexi Zara Murphy|
Level 3 will include 2 routines. One Floor routine which the girls will make up themselves, and one flexibility routine (see below).
Floor routine will include the following skills in whatever order you wish:
1. 1⁄2 spin, 1⁄2 turn on two feet
2. Jump 1/1 Turn
3. Splits on the floor (right or left)
4. Bridge Kick-over or Backward
5. Cartwheel one, two. (prep. for
6. Handstand Forward Roll
7. Backward Roll with straight arms
& legs to front support
8. Split Leap (min. 150° required)
*Points will also be awarded for creativity and style.
*Simple skills can be added to help link the routine together.
*Some dance moves are encouraged also
Level 2D will include 2 routines. One set floor routine and one set Physical Preparation routine. Both videos below.