Title: Gymstart Challenge Competition
Date: Sunday 8th March
Venue: Sport Ireland: National Indoor Arena
Cost of Entry: €40
Invite only - you must have received an invite email.
Extra Training: We will have 1 extra training session on Sunday 1st March 12.30-2pm. Cost €8.
Apart from that all preparations will take place during class time.
We might have a second extra class on Sunday 23rd Feb 12.30-2pm, but we will see how we are going.
What to Wear: Club Tracksuit & Club Leotard will be required.
If you would like to enter please fill in the form below. The cutoff deadline for entries is Friday 17th January.
Level 3 will include 2 routines. One Floor routine which the girls will make up themselves, and one flexibility routine (see below).
Floor routine will include the following skills in whatever order you wish:
1. 1⁄2 spin, 1⁄2 turn on two feet
2. Jump 1/1 Turn
3. Splits on the floor (right or left)
4. Bridge Kick-over or Backward
5. Cartwheel one, two. (prep. for
6. Handstand Forward Roll
7. Backward Roll with straight arms
& legs to front support
8. Split Leap (min. 150° required)
*Points will also be awarded for creativity and style.
*Simple skills can be added to help link the routine together.
*Some dance moves are encouraged also
Level 4 will include 2 routines. One Floor routine which the guys will make up themselves, and one Beam routine.
Half Turn, Half Spin
Straight Jump connected Straight Jump
Spin Hold (3sec)