Winter Open 2021

Title: Waterford Gymnastics Winter Open 2021                    

Venue: Waterford Gymnastics Club

Cost of Entry (including 3 training session's): €35

Open to all members of WGC

 

Each gymnast will train 3 times prior to the competition.

Each kid will be required to register below. Part of your registration requires you to pick your training day - Friday/Saturday for 3 week's. Hopefully we will receive an equal split. However, numbers will be capped for each day and we may require you to change. Also, numbers for the competition are capped and are on a first come first serve basis.

 

Dates: 

  • Training Session No.1 - Friday 14th 6.05-7.05pm or Saturday 15th 12.20-1.20pm
  • Training Session No.2 - Friday 21st 6.05-7.05pm or Saturday 22nd 12.20-1.20pm
  • Training Session No.3 - Friday 28th 6.05-7.05pm or Saturday 29th 12.20-1.20pm
  • Competition: Sunday 30th January 12.30pm - 2.30pm 

Why is extra training required? 

The reason for extra training is that not all kids in classes are interested in competing, so it would be unfair for them to have to prepare for competition during normal class times. In addition, competition training can be a bit slow and hence the learning is not as fast as we feel it should be during normal class time.

Routines will be allocated on the first day of training and videos of each routine will then be made available for gymnasts to practice at home.

This competition is fully booked!



Ali Murphy
Bruce Fitzgerald
Ciara O'Donoghue
Daisy Fitzgerald
Ellie Logan
Fíadh Duffy
Heather Cheasty

Lily Naughton

Maia Morrissey

Melissa Walshe
Melita
Millie Haberlin
Sadbh Lanigan
Saoirse Morgan
Zara Kelly
Amy Jordon
Ayla Coughlan
Ella Hearne
Georgia Fitzgerald

Grace Ramenaden

Gwyneth Dermody
Katie Mitchell
Lilly Droney
Phoebe O Toole
Stephen Lyons
Tikal Conlan
Willow O'Donovan
Amelie McLaughlin
Amy O'Donovan
Aphra O'Sullivan
Cian Mulhall
Connie Fitzgerald
Darcie-rose Kinsella
Ellen Murphy

Eve O’Rourke

Emily Thompson

Faye Murphy
Grace Mulvihill
Hannah O’Regan
Isabel Logan
Katie Miller
Keeley Maher
Lily Flanagan
Rebekah Walsh
Adam Jordan
Aoife weldon
Dina Babiker
Emma Erett
Fauve Coughlan
Freya Chumbley
Keira Murphy
Nora Clinton
Saorla Murphy


Level 3 will include 2 routines. One Floor routine which the girls will make up themselves, and one flexibility routine (see below). 

 

Floor routine will include the following skills in whatever order you wish:

 

1.     1⁄2 spin, 1⁄2 turn on two feet

2.    Jump 1/1 Turn

3.    Splits on the floor (right or left)

4.    Bridge Kick-over or Backward

walkover

5.    Cartwheel one, two. (prep. for

Round-off)

6.    Handstand Forward Roll

7.    Backward Roll with straight arms

& legs to front support

8.    Split Leap (min. 150° required)

*Points will also be awarded for creativity and style. 

*Simple skills can be added to help link the routine together.

*Some dance moves are encouraged also